Embodied & Somatic
200+h
Yoga & Movement
Hybrid teacher training.
January to May 2024, ONLINE + YogaShakti, Stockholm, Sweden
This is for you that want to align studies with your work/Family etc. as it is merging online on-demand recordings and 5 weekend (Friday to Sunday) modules at YogaShakti Stockholm.
You will learn Authentic Flow, Embodied Yin AND Shake the Dust! This is 3 different methodologies, yet completely aligned!
Based on these, after the training you are able to teach any type on Vinyasa Yoga, Flow yoga and Yin yoga classes + free movement and somatics.
PILARS OF STUDIES
Shake the Dust
LET GO OF WHAT YOU MAY BE HINDERED BY
Shake the dust is a transformative and embodied practice of the body-heart-mind. This class is all about that sense of fluidity yet fire. Time feels like it has slowed down or like there’s no time at all. All your senses are heightened, completely immersed in and one with the task at hand, as action and awareness rise from the fullness of BEING syncing to create an effortless momentum into creation.
Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive moment (some yoga sometimes, too), pilates, somatics and body weight training, not to mention a carefully curated kick-ass playlist, this class is designed for anyone and will at best deliver a cathartic release, a sweaty workout, and a strong, resilient body.
Learn more here.
Authentic Flow
Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming.
This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture.
Learn more here.
Embodied Yin
Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical nondual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.
"These teachings are oriented toward the task of awakening to your true nature as efficiently as possible, and embodying the awakened condition in your humanity, within the context of your everyday life."- Adyashanti
Learn more here.
INFO:
A foundational teacher and facilitator training for Embodied Yoga, Shake the Dust, Somatics and more!
with our founder Satu Tuomela + friends and incredible teachers, Online learning + 5 weekend modules (Fri - Sun, last Thursday to Sunday) at YogaShakti, Stockholm + additional pre-recorded material. This is something you do not want to miss! Training is in english but Swedish and Finnish translation support available.
An exclusive 200h+ Foundational Embodied Yoga and Somatics Teacher Training rooted in three different movement modalities: Authentic Flow, Embodied Yin and Shake the Dust. Based on these you are also able to guide “normal” vinyasa and yin classes + Free movement and somatics.
A longer training allows a beautiful community and mentoring based approach. Also included in this training: Live online classes with the Faculty from once a week starting December.
You do not need previous experience to join this training, and everyone is welcome. However, it is also a great training for anyone who has attended a 200h training before but feels the pull for a more somatic and embodied approach in yoga + get to learn how to teach the so so popular SHAKE THE DUST!
This 200h+ teacher training includes teachings from Inna Smirnoff Mannert (Embodied Yin) and senior teachers Anja Berg (Nervous system genius) and Fanny Olsson (nondual Shaiva Tantra)! You also get not one but 3 MANUALS with incredible illustrations and material.
Schedule:
Everyday 9am - 6pm
Lunch break 12-13
Afternoon break 16:30-17
So all Days, Friday included, are from 9am to 6pm with breaks. This might change slightly according to group needs.
You are expected to do around 15h of homework between every module through recordings and with guidance.
2024
3-7th January ONLINE ON ZOOM (will be recorded if you are unable to attend)
Shake the Dust 50h online teacher training. More info here. If you have already done this 50h teacher training, you will get 290€ discount and do not have to attend this BUT you can if you want to, still getting the discount. Its always fun!
12-14 January ONLINE ON ZOOM (must be present live)
Friday 9am- 6pm (with breaks) Immersion into Authentic Flow and holding space with Satu and exploring the 1st and 2nd AF principles.
Saturday and Sunday 9am-6pm. Embodied Anatomy and Somatics: Fluid system and Nervous system etc.
HOMEWORK: Methodology, Asana + Embodied anatomy on bones, muscles and fascia. (through recordings)
9-11 February
9am-6pm everyday at YogaShakti.
Exploring 3rd and 4th of the AF principles, class pathway, pillars of practice and Philosophy. Teaching and spaceholding.
HOMEWORK: Practice teaching, more Asana + sequencing (through recordings)
22-24 March
9am-6pm everyday at YogaShakti.
Exploring the 5th Principle. Music therapy, curating soundscapes, how to bring embodiment and nondual philosophy in a “normal weekly class”. Somatics on Skin and Fat etc., sounding, use of voice and get genius with your playlists.
HOMEWORK: Practice teaching and curating soundscapes.
5-7 April
9am-6pm everyday at YogaShakti.
Friday and Saturday: Immersion to Embodied Yin (principles, methodology etc.). Embodying Water, Wood, Fire & Earth elements/Phases. embodied anatomy related to these and Somatics on Chi & the meridians related.
Sunday: Embodying Earth and Metal elements/Phases. Embodied anatomy related to these and Somatics on Chi & the meridians related. Sequencing, somatization tools per all 5 elements.
HOMEWORK: Recorded material on TCM (traditional Chinese medicine), Practice teaching, curating soundscapes.
20 April
9am-4pm IMPORTANT ONLINE DAY TO PREP PRACTICUMS.
9-12 May
Last longer weekend is dedicated to practical support in the business side of yoga/movement teaching + practicums, you teaching and sharing! ❤️ we will have an ending celebrations on Sunday so it will be a longer day.
Faculty:
Satu Tuomela (founder and creator of Embodied Yin, has taught Yin yoga since 2007. Founder and creator of AFT and Cocoon Tavira, co-creator of Pranama yoga studios, senior teacher for over 24 years of yoga and somatics)
Inna Smirnoff Mannert (A yoga teacher and a somatics practitioner/teacher, Between 2018 and 2022, she ran one of Stockholm's largest yoga studios - Pranama - The Center of the Great Heart, a unique hub for genuine meetings and somatic practices.)
Anja Berg (Anja has been teaching yoga and movement for the past 20 years and studied several different schools of yoga and somatics: Body Mind Centering, Embodied Flow yoga, Continuum Movement etc. An expert in everything Nervous System Regulation.)
Fanny Olsson (Senior teacher of yoga and the non-dual path of Tantra, host of The Cyclical Sadhana podcast)
Cost:
Price is 2590€ and you can reserve it with a reservation fee of 599€ rest invoiced a month before we start OR pay all at once you can get an early bird price of 2290€! you can also pay in 3 parts. let us know. This price includes VAT 6%. Incredibly inclusive!
For booking, please contact bridget@authentic-flow.com
This will include the 200+h teacher training, 3 extensive manuals, all online content for before and during + snacks.
Please check https://skanstulls.se/ for very affordable stay if you are coming outside Stockholm.